The CAVA menu is built around customizable Mediterranean bowls, pitas, dips, fresh vegetables, grains, proteins, sides, drinks, and desserts. Unlike a traditional restaurant menu, much of the CAVA food menu lets customers mix bases, proteins, toppings, dips, and dressings to create a personalized meal. CAVA also offers several chef-curated bowls and pitas for customers who prefer a ready-made combination.
Current menu listings show standard bowls and pitas commonly around the low-to-mid teens, while premium combinations featuring steak, lamb, or specialty proteins can cost considerably more. Exact prices vary by restaurant, location, ordering platform, and local pricing.
The following guide covers the major CAVA menu items currently appearing across CAVA’s menu and location listings, including their ingredients and representative prices.
Complete CAVA Menu and Prices
CAVA Bowls
Bowls are one of the main attractions on the CAVA menu. Customers can choose from build-your-own combinations or several chef-curated recipes. The current lineup includes chicken, steak, lamb, falafel, greens, grains, and specialty seasonal combinations.
| CAVA Menu Item | Description | Representative Price |
|---|---|---|
| Greens + Grains Bowl | Mix and match greens and grains to create a customized bowl. | $13.96–$15.31 |
| Grains Bowl | Choose a grain base such as saffron basmati rice, brown basmati rice, or black lentils. | $13.96–$15.31 |
| Salad Bowl | Build a bowl starting with greens such as romaine, arugula, spinach, Super Greens, or Power Greens. | $13.96–$15.31 |
| Chicken + Rice | Grilled chicken with hummus, tzatziki, pickled onions, cucumber, tomato, feta, and brown rice. | $11.35–$13.96 |
| Greek Salad | Grilled chicken, tzatziki, hummus, feta, tomato and onion, cucumber, olives, greens, and Greek vinaigrette. | $11.35–$15.31 |
| Falafel Crunch | Falafel, roasted vegetables, hummus, Crazy Feta®, slaw, pita crisps, rice, lentils, and fresh toppings. | $11.35–$13.96 |
| Steak + Harissa | Grilled steak with Crazy Feta®, red pepper hummus, vegetables, brown rice, greens, and harissa vinaigrette. | $15.05–$18.51 |
| Harissa Avocado | Harissa honey chicken with Crazy Feta®, hummus, avocado, corn, cucumber, feta, rice, greens, and harissa vinaigrette. | $15.45–$19.99 |
| Spicy Lamb + Sweet Potato | Spicy lamb meatballs, white sweet potato, tzatziki, red pepper hummus, feta, slaw, greens, rice, and tahini Caesar. | $13.70–$18.70 |
| Harissa Chicken Power Bowl | Harissa honey chicken, white sweet potato, Crazy Feta®, hummus, avocado, slaw, fiery broccoli, Power Greens, skhug, and yogurt dill dressing. | $15.45–$21.00 |
| Spicy Lamb + Avocado | Spicy lamb meatballs with avocado, Crazy Feta®, red pepper hummus, vegetables, Super Greens, lentils, and lemon herb tahini. | $16.25–$21.00 |
CAVA’s official ingredient guide confirms the main proteins used across these dishes, including harissa honey chicken, grilled chicken, grilled steak, falafel, spicy lamb meatballs, roasted vegetables, and braised lamb.
The 2026 menu launch also introduced or highlighted white sweet potatoes, Power Greens, Sumac Slaw, the Spicy Lamb + Sweet Potato Bowl, and the Harissa Chicken Power Bowl.
Build Your Own CAVA Menu Bowl
One of the most flexible parts of the CAVA menu is the build-your-own format. Customers can select a base, main protein, toppings, dips, and dressing rather than ordering a fixed recipe.
| Custom Component | Available Choices |
|---|---|
| Grains | Saffron basmati rice, brown rice, black lentils |
| Greens | Romaine, arugula, spinach, Super Greens, Power Greens |
| Proteins | Grilled chicken, harissa honey chicken, grilled steak, falafel, spicy lamb meatballs, roasted vegetables |
| Dips | Traditional hummus, Crazy Feta®, tzatziki, red pepper hummus, harissa, roasted eggplant dip |
| Toppings | Avocado, pickled onions, tomato + onion, tomato + cucumber, fiery broccoli, fire-roasted corn, pickles, olives, feta, Persian cucumber, Sumac Slaw |
| Dressings | Greek vinaigrette, lemon herb tahini, yogurt dill, skhug, hot harissa vinaigrette, balsamic date vinaigrette |
CAVA’s ingredient list confirms these bases, proteins, toppings, dips, and dressings, although availability can vary by restaurant.
CAVA Pita Menu and Prices
CAVA’s pita menu provides another way to order many of the restaurant’s Mediterranean ingredients. Customers can also build a customized pita rather than choosing a chef-curated recipe.
| Pita Menu Item | Description | Representative Price |
|---|---|---|
| Pita | Build your own pita with your preferred combination of ingredients. | $13.71–$15.31 |
| Greek Chicken | Grilled chicken, tzatziki, tomato and onion, olives, feta, romaine, yogurt dill dressing, and pita. | $13.71–$15.31 |
| Spicy Chicken + Avocado | Harissa honey chicken, Crazy Feta®, avocado, pickles, corn, feta, pickled onions, and harissa vinaigrette. | $18.63–$20.97 |
| Steak + Feta | Grilled steak, Crazy Feta®, red pepper hummus, pickled onions, feta, pickles, romaine, garlic dressing, Greek vinaigrette, and pita. | $17.84–$19.68 |
Recent CAVA delivery menus list these three curated pita options along with the customizable Pita option.
Greek Chicken Pita
The Greek Chicken Pita combines grilled chicken with tzatziki, tomato and onion, olives, feta, romaine, and yogurt dill dressing. It provides a traditional Mediterranean-style flavor profile in a handheld format.
Spicy Chicken + Avocado Pita
This pita uses CAVA’s harissa honey chicken with Crazy Feta®, avocado, pickles, corn, feta, pickled onions, and harissa vinaigrette. It is one of the more premium chicken choices on current delivery menus.
Steak + Feta Pita
The Steak + Feta Pita combines grilled steak with Crazy Feta®, red pepper hummus, pickled onions, feta, pickles, romaine, garlic dressing, and Greek vinaigrette.
CAVA Sides, Dips and Pita Chips
The CAVA menu includes several sides that can be ordered alongside a bowl or pita. These are particularly useful for adding extra dips or something crunchy to a meal.
| Side | Description | Representative Price |
|---|---|---|
| Side Hummus | Traditional chickpea hummus made with tahini, lemon juice, and garlic. | $4.00–$4.49 |
| Side Tzatziki | Greek yogurt dip with cucumber and dill. | $4.00–$4.49 |
| Side Crazy Feta® | Whipped feta with jalapeño, onion, and olive oil. | $4.86–$5.47 |
| Side Roasted Eggplant | Roasted eggplant blended with lemon, parsley, onion, and garlic. | $4.24–$4.74 |
| Side Red Pepper Hummus | Roasted red peppers blended with chickpeas, tahini, and garlic. | $4.00–$4.49 |
| Side Harissa | Spicy, tomato-forward chili pepper paste. | $4.00–$4.49 |
| Side Pita | Fluffy, chewy pita made with sprouted grains. | $2.64–$3.38 |
| Classic Pita Chips | Crispy pieces made from CAVA’s classic pita. | $3.26–$4.00 |
| Harissa BBQ Pita Chips | Pita chips with cayenne and a smoky, slightly sweet spice blend. | $3.26–$4.00 |
Prices above demonstrate why customers should check their individual CAVA location before ordering. For example, recent menus list Side Hummus around $4.00 in Dallas and Jacksonville but about $4.37 in New York, while Side Crazy Feta® ranges higher depending on location.
CAVA Drinks Menu and Prices
The CAVA drinks menu includes house-made beverages and bottled or packaged drink choices. Current listings show several house drinks whose final price can depend on size and other ordering options.
| Drink | Description | Price |
|---|---|---|
| Cucumber Mint Lime | Cooling drink made with fresh lime juice. | Varies by size/add-ons |
| Classic Lemonade | House-made sweet and refreshing lemonade. | Varies by size/add-ons |
| Blueberry Lavender | Blueberry and lavender beverage made with purée. | Varies by size/add-ons |
| Jasmine Green Tea | Iced green tea with light floral notes. | Varies by size/add-ons |
| Strawberry Ginger | Strawberry and raspberry drink with a ginger note. | Varies by size/add-ons |
| Kids Chocolate Milk | Organic 1% chocolate milk. | About $3.14 |
| Kids Apple Juice | Organic apple juice from Honest Kids with no added sugar. | About $3.14 |
| Kids Milk | Organic 1% milk. | About $3.14 |
Current location menus list the house drinks as priced according to selected options, while children’s drinks are separately priced.
CAVA Desserts Menu and Prices
Desserts are a smaller section of the CAVA menu, but there are several sweet options available after a bowl or pita.
| Dessert | Description | Representative Price |
|---|---|---|
| Salted Chocolate Oat Cookie | A combination of an oatmeal cookie and salted chocolate chip cookie. | $4.12–$4.37 |
| Greyston Blondie | Soft, almost gooey blondie with a rich texture. | About $3.38 |
| Greyston Brownie | Fudgy, intensely chocolatey brownie. | About $3.38 |
Recent CAVA location menus list all three desserts, although exact pricing varies between restaurants.
CAVA Kids Menu
CAVA also offers a customizable Kids Meal rather than a long traditional children’s menu. The meal is designed around smaller portions and lets children choose components.
| Kids Menu Item | Description | Representative Price |
|---|---|---|
| Kids Meal | Kid-sized build-your-own meal with half-serving of one main and grain, one dip, one dressing, up to three toppings, pita chips or a small pita, plus a small juice or milk. | About $8.55–$9.53 |
The Kids Meal structure and options are confirmed in current CAVA location listings.
Popular CAVA Menu Items
Several dishes appear repeatedly among current CAVA location listings. The Chicken + Rice, Greens + Grains Bowl, Grains Bowl, Greek Salad, Falafel Crunch, Steak + Harissa, and Greek Chicken are widely listed menu choices.
For customers who prefer bold flavors, the Steak + Harissa and Harissa Avocado combinations feature spicy sauces and flavorful dips. Vegetarian diners can choose Falafel Crunch or build a meal around CAVA’s plant-based ingredients such as falafel, hummus, lentils, roasted vegetables, and greens.
The 2026 menu also gives customers options such as Spicy Lamb + Sweet Potato and Harissa Chicken Power Bowl, both built around the newly emphasized white sweet potato ingredient.
CAVA Menu Customization Options
Customization is an important part of the CAVA food menu. Customers can choose different grains and greens, add proteins, select dips, and finish a meal with toppings and dressings.
CAVA’s official ingredient guide lists options including saffron basmati rice, brown rice, black lentils, romaine, arugula, spinach, Super Greens, and Power Greens. Its protein selection includes grilled chicken, harissa honey chicken, grilled steak, falafel, spicy lamb meatballs, and roasted vegetables.
For more flavor, customers can add dips such as traditional hummus, tzatziki, Crazy Feta®, red pepper hummus, harissa, or roasted eggplant. Toppings include avocado, feta, olives, pickled onions, cucumber, corn, broccoli, and Sumac Slaw.
CAVA Dietary and Allergen Information
CAVA provides official nutrition and allergen information for its menu. Some ingredients are specifically identified as vegan or vegetarian, while other items contain ingredients such as milk, wheat, soy, or sesame.
Customers with allergies should be especially careful because CAVA states that its kitchens share preparation areas and therefore cannot guarantee that a menu item is completely allergen-free. Guests with food allergies should inform the restaurant before ordering.
CAVA Menu Prices and Location Differences
CAVA menu prices are not identical across every restaurant. Recent delivery listings show the same dishes at different prices in cities such as Dallas, New York, Boston, Florida, and Washington, D.C.
For example, a standard bowl may appear around $14 in one market while premium dishes such as Steak + Harissa, Harissa Avocado, or Spicy Chicken + Avocado can approach or exceed $18. Delivery-platform prices can also differ from in-store pricing.
For the most accurate CAVA menu prices, customers should select their local restaurant before placing an order.
CAVA Catering Menu
CAVA also provides catering for larger groups. The official catering information says its Group Bowl Bar serves 10 people and includes a main protein, two bases, vegetables, an additional grain, two dips, six toppings, two dressings, and side pitas.
Catering menus are curated separately from the regular restaurant menu, so not every individual restaurant menu item is necessarily offered for group orders. CAVA provides separate catering ordering and nutrition information.
Frequently Asked Questions About the CAVA Menu
What is on the CAVA menu?
The CAVA menu includes customizable bowls and pitas, chef-curated bowls, Mediterranean proteins, grains, greens, dips, toppings, dressings, sides, drinks, desserts, and a Kids Meal.
How much does a CAVA bowl cost?
Standard CAVA bowls are commonly listed around $11–$15, while premium bowls featuring steak, lamb, or specialty ingredients can cost approximately $16–$21 depending on location.
What are some popular CAVA menu items?
Commonly listed choices include Chicken + Rice, Greens + Grains Bowl, Greek Salad, Falafel Crunch, Steak + Harissa, Greek Chicken, and Harissa Chicken Power Bowl.
Does CAVA have a kids menu?
Yes. CAVA offers a customizable Kids Meal with a smaller serving of a main and grain, one dip, one dressing, up to three toppings, a pita or pita chips, and a small drink.
Are CAVA menu prices the same at every location?
No. CAVA menu prices can vary by restaurant, city, ordering platform, and selected options. Current listings show noticeable differences between locations.
Final Thoughts
The CAVA menu offers a flexible Mediterranean food experience centered on bowls, pitas, fresh vegetables, grains, proteins, dips, and flavorful dressings. The menu includes familiar choices such as Chicken + Rice and Greek Salad alongside specialty dishes such as Steak + Harissa, Falafel Crunch, Spicy Lamb + Sweet Potato, and Harissa Chicken Power Bowl.
For customers searching for CAVA menu prices, the biggest point to remember is that prices vary by location. Standard bowls and pitas generally sit in the low-to-mid teens, while premium steak, lamb, chicken, and specialty combinations can cost more. The customizable format also makes it possible to create a meal around preferred proteins, vegetables, grains, dips, and dressings.
Because CAVA regularly updates its menu and local prices, checking the selected restaurant before ordering is the best way to confirm the latest CAVA dishes, menu items, and prices.
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