The Tropical Smoothie menu offers a combination of refreshing fruit smoothies, protein-rich drinks, breakfast wraps, toasted flatbreads, chicken wraps, sandwiches, and nutritious bowls. Whether you are looking for a quick breakfast, a refreshing afternoon drink, or a filling lunch, Tropical Smoothie Cafe has several options to choose from.
The restaurant is particularly known for its fruit-based smoothies, including Bahama Mama, Sunrise Sunset, Mango Magic, and Detox Island Green. Its food menu also features popular choices such as Chicken Pesto Flatbread, Baja Chicken Wrap, Three Cheese Chicken ‘Dilla, and Acai Bowl.
Complete Tropical Smoothie Menu and Prices 2026
Tropical Smoothie Cafe divides its menu into several categories, making it easy to find drinks, breakfast options, meals, and snacks. Smoothies are available in different fruit and flavor combinations, while the food menu includes wraps, sandwiches, flatbreads, and bowls.
| Menu Category | Price Range |
|---|---|
| Classic Smoothies | $6.59–$7.69 |
| Specialty Smoothies | $7.69–$9.99 |
| Breakfast | $6.29–$6.99 |
| Toasted Snack Rolls | $3.99 |
| Flatbreads and ‘Dillas | $7.39–$7.69 |
| Wraps and Sandwiches | $9.19 |
| Acai and Fruit Bowls | $10.79–$11.79 |
| Yogurt and Oatmeal Bowls | $9.29 |
| Kids Menu | $4.49–$5.39 |
| Sides and Snacks | $1.49–$2.19 |
| Bottled and Packaged Drinks | $2.29–$2.59 |
Tropical Smoothie Menu: Smoothies and Prices
Smoothies are the main attraction at Tropical Smoothie Cafe. The menu includes fruit combinations, tropical flavors, chocolate-based drinks, green smoothies, and protein-focused options.
Most regular smoothies are served in a 24-ounce cup. Customers can choose from several fruit combinations depending on their taste preferences.
Classic Fruit Smoothies
These smoothies combine fruit flavors for refreshing drinks that work well as a morning beverage or an afternoon treat.
| Smoothie Name | Description | Price | Calories |
|---|---|---|---|
| Sunshine Smoothie | Sweet tropical fruit smoothie supporting the Give Back program | $6.59 | 510 |
| Sunrise Sunset | Strawberries, pineapple, mango, and orange juice | $7.39 | 460 |
| Jetty Punch | Strawberry and banana fruit blend | $7.39 | 360 |
| Mango Magic | Mango, pineapple, and orange flavors | $7.39 | 450 |
| Kiwi Quencher | Refreshing kiwi and fruit combination | $7.39 | 490 |
| Paradise Point | Strawberry, banana, and tropical fruit flavors | $7.39 | 420 |
| Blueberry Bliss | Blueberry and strawberry fruit blend | $7.39 | 340 |
Specialty and Tropical Smoothies
Customers who enjoy richer flavors can explore the specialty smoothie selection. These drinks include combinations of chocolate, coconut, peanut butter, acai, and tropical fruits.
| Smoothie Name | Description | Price | Calories |
|---|---|---|---|
| Pomegranate Plunge | Pomegranate-based fruit smoothie | $7.69 | 540 |
| Bahama Mama | Strawberries, pineapple, coconut, and white chocolate | $7.69 | 520 |
| Peanut Butter Cup | Creamy peanut butter and chocolate-inspired smoothie | $7.69 | 680 |
| Beach Bum | Sweet chocolate and white chocolate-inspired smoothie | $7.69 | 560 |
| Mocha Madness | Chocolate and coffee-flavored smoothie | $7.69 | 810 |
| Peanut Paradise | Peanut butter, banana, non-fat yogurt, and whey or pea protein | $7.69 | 700–730 |
| Acai Berry Boost | Acai and fruit-based smoothie | $7.69 | 470 |
| Chia Banana Boost | Banana and chia-based smoothie | $7.69 | 680 |
| Detox Island Green | Spinach, kale, mango, pineapple, and other fruit ingredients | $7.69 | 210 |
| Island Green | Spinach, kale, mango, and pineapple | $7.69 | 430 |
| Avocolada | Avocado, pineapple, and coconut-inspired tropical blend | $7.69 | 580 |
| Mango Monsoon | Mango, pineapple, papaya, guava, passion fruit, and coconut | $7.99 | 540 |
| How Far You’ll Mango | Mango-based tropical fruit smoothie | $7.99 | 560 |
| Blimey Limey | Refreshing lime and tropical fruit combination | $7.99 | 510 |
| Tropical Dragon Passion | Dragon fruit and passion fruit-inspired blend | $7.99 | 410 |
Limited-Time Smoothies
Tropical Smoothie Cafe also introduces seasonal and promotional drinks. These options can change throughout the year.
| Smoothie Name | Description | Price | Calories |
|---|---|---|---|
| Fanta Phantom Mango | Mango, banana, non-fat yogurt, cinnamon, and orange concentrate with popping boba | $8.99 | 370 |
| Salted Caramel Javablender | Cold brew coffee, banana, caramel sauce, sweet cream, and yogurt with salted caramel crunch | $9.99 | 490 |
Tropical Smoothie Breakfast Menu and Prices
The Tropical Smoothie breakfast menu includes breakfast wraps, flatbreads, and a quesadilla-style ‘Dilla. Most options combine eggs, cheese, vegetables, and breakfast proteins.
These meals are suitable for customers who want something more filling than a smoothie.
| Breakfast Item | Description | Price | Calories |
|---|---|---|---|
| All American Wrap | Eggs, cheddar, mozzarella, and choice of bacon or sausage | $6.29 | 410–540 |
| PB Banana Crunch Flatbread | Peanut butter, banana, granola, and honey | $6.29 | 640 |
| Spinach Feta & Pesto Wrap | Eggs, spinach, feta, mozzarella, roasted red peppers, and pesto | $6.39 | 450 |
| Southwest Wrap | Eggs, pepper jack, tomatoes, spinach, chipotle mayo, and choice of chicken or sausage | $6.59 | 590–710 |
| Cali Breakfast Flatbread | Eggs, smoked cheese blend, smashed avocado, chipotle mayo, and chicken or sausage | $6.79 | 560–660 |
| Sausage, Egg & Cheese ‘Dilla | Sausage, eggs, queso blanco, cheddar, and smoked cheese blend with roasted tomato salsa | $6.99 | 630 |
The All American Wrap is a popular choice for customers who enjoy a traditional breakfast combination. Those looking for a sweeter breakfast can consider the PB Banana Crunch Flatbread.
Tropical Smoothie Lunch and Dinner Menu Prices
The Tropical Smoothie food menu includes several lunch and dinner choices. Customers can select chicken wraps, toasted flatbreads, quesadilla-style meals, and snack rolls.
Tropical Smoothie Wraps
Wraps are among the more substantial food options on the menu. They feature chicken, vegetables, sauces, and other ingredients wrapped in a tortilla.
| Wrap Name | Description | Price | Calories |
|---|---|---|---|
| Baja Chicken Wrap | Chicken with cheese, vegetables, and flavorful sauces | $9.19 | 760 |
| Buffalo Chicken Wrap | Chicken with buffalo-style sauce and complementary ingredients | $9.19 | 620 |
| Caribbean Jerk Chicken Wrap | Chicken with Caribbean jerk seasoning and tropical-inspired flavors | $9.19 | 700 |
| Hummus Veggie Wrap | Hummus, vegetables, and a combination of fresh ingredients | $9.19 | 830 |
| Supergreen Caesar Chicken Wrap | Chicken with Caesar-style dressing and green ingredients | $9.19 | 750 |
| Thai Chicken Wrap | Chicken with Thai-inspired sauce and vegetables | $9.19 | 600 |
The Baja Chicken Wrap and Caribbean Jerk Chicken Wrap are options for customers who prefer flavorful chicken meals. The Hummus Veggie Wrap provides a meat-free alternative.
Tropical Smoothie Flatbreads
Flatbreads offer another convenient meal option. They combine chicken, cheese, sauces, and other toppings on a toasted flatbread.
| Flatbread Name | Description | Price | Calories |
|---|---|---|---|
| Chicken Pesto Flatbread | Chicken with pesto and cheese | $7.69 | 490 |
| Chicken Bacon Ranch Flatbread | Chicken, bacon, cheese, and ranch flavors | $7.69 | 510 |
| Chipotle Chicken Club Flatbread | Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo | $7.69 | 520 |
Chicken Pesto Flatbread is a suitable option for customers who enjoy pesto flavors, while Chicken Bacon Ranch offers a richer combination of chicken, bacon, and ranch.
Tropical Smoothie ‘Dillas
The ‘Dilla section features tortilla-based meals with melted cheese and savory fillings. These items are convenient choices for lunch or a smaller dinner.
| Menu Item | Description | Price | Calories |
|---|---|---|---|
| Three Cheese Chicken ‘Dilla | Chicken with a three-cheese combination in a tortilla | $7.39 | 540 |
| Santa Fe Chicken ‘Dilla | Chicken with Santa Fe-inspired seasonings and cheese | $7.69 | 450 |
Toasted Snack Rolls
Toasted snack rolls are smaller food options that can be ordered as a quick snack or alongside a smoothie.
| Snack Roll | Description | Price | Calories |
|---|---|---|---|
| Hawaiian Heat | Grilled chicken, cheddar, pineapple salsa, and jerk sauce in a toasted tortilla | $3.99 | 380 |
| Bacon Chipotle Chicken | Grilled chicken, bacon, cheddar, and chipotle mayo | $3.99 | 580 |
| Turkey Bacon Honey Dijon | Turkey, bacon, cheddar, and honey Dijon | $3.99 | 460 |
These snack rolls are also included in the cafe’s Pair and Save promotional category.
Tropical Smoothie Sandwiches
Customers who prefer a sandwich instead of a wrap can choose the following option.
| Sandwich | Description | Price | Calories |
|---|---|---|---|
| Turkey Bacon Ranch Sandwich | Turkey, bacon, ranch flavors, and sandwich toppings | $9.19 | 500 |
Tropical Smoothie Bowls Menu and Prices
The Tropical Smoothie menu also features fruit bowls, acai bowls, yogurt bowls, and oatmeal. These options combine fruit, granola, seeds, yogurt, and other toppings.
Acai and Fruit Bowls
| Bowl Name | Description | Price | Calories |
|---|---|---|---|
| Acai Bowl | Acai base, strawberries, blueberries, banana, coconut, granola, chia seeds, and honey drizzle | $10.79 | 560 |
| Acai Bowl with Nutella | Acai bowl finished with Nutella drizzle | $11.79 | 710 |
| Bahama Mama Bowl | Tropical fruit bowl with strawberries, pineapple, coconut, and granola-style toppings | $10.79 | 400 |
| Dragon Fruit Bowl | Dragon fruit-based bowl with fruit toppings | $10.79 | 460 |
The Acai Bowl is a popular choice for customers who enjoy fruit, granola, and a combination of fresh toppings. The Dragon Fruit Bowl provides another colorful fruit-based option.
Yogurt and Oatmeal Bowls
| Bowl Name | Description | Price | Calories |
|---|---|---|---|
| Chia Oatmeal | Chia seeds, red quinoa, coconut milk, steel-cut oats, Greek yogurt, blueberries, banana, granola, and honey | $9.29 | 800 |
| Mixed Berry Greek Yogurt | Greek yogurt topped with strawberries, blueberries, granola, almonds, chia seeds, and honey | $9.29 | 560 |
| PB Protein Crunch | Greek yogurt blended with peanut butter and honey, topped with banana, almonds, cacao nibs, granola, and peanut butter drizzle | $9.29 | 810 |
The yogurt and oatmeal options provide alternatives to traditional smoothies and wraps. PB Protein Crunch is particularly suitable for customers looking for a protein-focused bowl.
Tropical Smoothie Kids Menu and Prices
The kids menu offers smaller smoothies and simple food options. Kids smoothies are served in 12-ounce portions, making them smaller than the regular 24-ounce drinks.
| Kids Menu Item | Description | Price | Calories |
|---|---|---|---|
| Jetty Junior | Small fruit smoothie | $4.49 | 180 |
| Lil’ Limeberry | Small fruity smoothie with lime-inspired flavor | $4.49 | 170 |
| Awesome Chocolate | Chocolate-flavored smoothie | $4.49 | 250 |
| How Far You’ll Mango | Small mango-based smoothie | $4.99 | 280 |
| Kids Cheese ‘Dilla | Cheese-filled tortilla meal | $5.39 | 400 |
| Kids Turkey & Cheddar Wrap | Turkey and cheddar in a smaller wrap | $5.39 | 360 |
Parents can choose a small smoothie or pair a kids’ food item with a drink, depending on the child’s appetite.
Tropical Smoothie Sides, Snacks and Drinks
Customers can add a side item to their main meal or choose a packaged drink to complete their order. The selection includes chips, fruit, vegetables, cookies, and bottled beverages.
Sides and Snacks
| Side Item | Description | Price | Calories |
|---|---|---|---|
| Apple | Fresh whole apple | $1.49 | 90 |
| Banana | Fresh whole banana | $1.49 | 110 |
| Baked Lay’s Original | Baked potato chips | $1.69 | 140 |
| SunChips Harvest Cheddar | Cheddar-flavored multigrain chips | $1.69 | 210 |
| Miss Vickie’s Salt & Vinegar | Salt and vinegar potato chips | $1.69 | 200 |
| Jalapeño Corn | Seasoned corn side | $1.99 | 150 |
| Maple-Kissed Sweet Potatoes | Sweet potato side with maple flavor | $1.99 | 140 |
Cookies and Sweet Treats
| Dessert | Description | Price | Calories |
|---|---|---|---|
| Chocolate Chip Cookie | Cookie with chocolate chips | $2.19 | 350 |
| Snickerdoodle Cookie | Cinnamon-sugar flavored cookie | $2.19 | 330 |
Bottled Beverages
| Drink | Serving Size | Price | Calories |
|---|---|---|---|
| Coca-Cola | 20 oz | $2.29 | 240 |
| Sprite | 20 oz | $2.29 | 230 |
| Gold Peak Sweet Tea | 18.5 oz | $2.59 | 190 |
Bottled drinks provide alternatives for customers who do not want another smoothie with their meal.
Tropical Smoothie Add-Ins and Customization Prices
One useful feature of the Tropical Smoothie menu is the ability to customize certain drinks. Customers can add protein, fruit, vegetables, and supplements to selected smoothies.
| Add-In | Price |
|---|---|
| Whey Protein | $1.49 |
| Pea Protein | $1.49 |
| Vital Proteins Collagen | $1.49 |
| Energizer | $1.49 |
| Fat Burner | $1.49 |
| Vitamin B12 | $1.49 |
| Vitamin C | $1.49 |
| Multivitamin | $1.49 |
| Probiotic | $1.49 |
| Extra Banana | $0.50 |
| Dragon Fruit | $1.00 |
| Passion Fruit | $1.00 |
| Popping Boba | $1.00 |
| Fresh Blueberries | $1.99 |
| Spinach and Kale Super Pack | $1.99 |
Customers can also request Splenda instead of the standard turbinado sugar in eligible smoothies. This changes the nutritional information, but fruit ingredients still contain natural sugars.
Popular Items on the Tropical Smoothie Menu
If you are visiting Tropical Smoothie Cafe for the first time, some menu items are particularly worth considering.
Here are several recognizable choices:
- Bahama Mama: A tropical combination of strawberries, pineapple, coconut, and white chocolate.
- Sunrise Sunset: A fruit-forward smoothie with strawberries, pineapple, mango, and orange juice.
- Detox Island Green: A green smoothie featuring spinach, kale, mango, and pineapple.
- Peanut Paradise: A protein-focused smoothie with peanut butter, banana, and your choice of whey or pea protein.
- Baja Chicken Wrap: A filling chicken wrap for customers looking for a complete meal.
- Acai Bowl: A fruit-based bowl with granola, banana, berries, and chia seeds.
The best choice depends on whether you want a refreshing drink, a protein-focused option, or a complete food meal.
Tropical Smoothie Meal Combinations and Ordering
Tropical Smoothie Cafe offers individual food and drink items as well as promotional combinations. Its Pair and Save section allows customers to combine a smoothie with selected food items, including wraps, flatbreads, breakfast meals, sandwiches, ‘Dillas, and toasted snack rolls.
Here are some example orders using the listed individual pickup prices:
| Meal Combination | Items Included | Total Price |
|---|---|---|
| Quick Breakfast | All American Wrap + Jetty Punch | $13.68 |
| Lunch Combination | Chicken Pesto Flatbread + Sunrise Sunset | $15.08 |
| Bigger Lunch | Baja Chicken Wrap + Bahama Mama + Chips | $18.57 |
| Protein Drink | Peanut Paradise + Extra Pea Protein | $9.18 |
| Kids Combination | Kids Cheese ‘Dilla + Jetty Junior | $9.88 |
| Bowl and Drink | Acai Bowl + Gold Peak Sweet Tea | $13.38 |
These totals are calculated from individual menu prices before tax. Promotional bundle prices may be different.
Are Tropical Smoothie Menu Prices the Same at Every Location?
No. Tropical Smoothie Cafe locations are primarily franchised, which means individual cafes can have different menu prices.
The prices in this guide are based on a U.S. Atlanta pickup menu checked for 2026. Actual costs can change according to the restaurant location, promotional offers, menu updates, and ordering method. Delivery platforms may also charge different prices from in-store pickup.
Customers should check their nearest cafe’s official online ordering menu for the latest prices before placing an order.
Frequently Asked Questions
1. What is on the Tropical Smoothie menu?
The Tropical Smoothie menu includes fruit smoothies, protein drinks, breakfast wraps, flatbreads, chicken wraps, sandwiches, acai bowls, oatmeal, kids’ meals, sides, and cookies.
2. How much does a smoothie cost at Tropical Smoothie Cafe?
Most regular 24-ounce smoothies cost approximately $7.39 to $7.99 at the U.S. location used for this guide. Specialty promotional drinks can cost more.
3. What are the most popular Tropical Smoothie drinks?
Popular choices include Bahama Mama, Sunrise Sunset, Mango Magic, Detox Island Green, and Peanut Paradise.
4. Does Tropical Smoothie Cafe have a kids menu?
Yes. The kids menu includes 12-ounce smoothies, a Kids Cheese ‘Dilla, and a Turkey & Cheddar Wrap.
5. Are Tropical Smoothie menu prices the same at every location?
No. Prices can differ between franchise locations, and online delivery prices may also be higher than pickup prices.
Final Thoughts
The Tropical Smoothie menu offers much more than fruit drinks. Its selection includes classic and specialty smoothies, breakfast wraps, chicken flatbreads, savory ‘Dillas, sandwiches, acai bowls, yogurt bowls, and kids’ meals.
Smoothies generally cost around $6.59 to $7.99, while breakfast items start at $6.29 and lunch wraps are approximately $9.19 at the location used for this guide. Bowls, snacks, and additional drinks provide even more choices.