First Watch Menu | Meals ,Food and Prices| 2026

First Watch is a daytime café known for its breakfast, brunch, and lunch offerings, including omelets, pancakes, French toast, sandwiches, salads, and fresh juices. The first watch menu is especially useful for people looking for a hearty breakfast, a lighter meal, or a weekend brunch with family. Its menu combines classic American breakfast favorites with specialty dishes, fresh ingredients, and customizable options.

First Watch menu with meals, food, and prices for 2026 covers the main menu categories, popular dishes, descriptions, and estimated ordering costs where exact current prices cannot be confirmed. Prices can differ between restaurant locations, so the figures below should be treated carefully rather than as a guaranteed nationwide price list.

First Watch Menu Prices 2026: Complete Menu

The First Watch food menu is organized around several main categories: classic breakfast plates, omelets, egg specialties, pancakes, waffles, French toast, healthier choices, hash skillets, sandwiches, salads, sides, and beverages. Seasonal offerings also appear throughout the year.

The following tables include recognizable menu items, descriptions, calorie information where available, and prices collected from published menu listings. Because the restaurant does not publish one universal price list for every location, these prices are reference figures, not guaranteed October 2026 prices.

1. First Watch Breakfast Menu and Prices

Breakfast is one of the main attractions of the First Watch menu. Guests can choose traditional egg plates, breakfast combinations, sausage, bacon, potatoes, and toast. These dishes are suitable for people who prefer a savory start to the day.

Breakfast item	Description	Reference price	Calories
The Traditional Breakfast	Two eggs, choice of breakfast meat, toast, and seasoned potatoes	$10.49*	1,030–1,350
Tri-Fecta	Two eggs, a pancake or waffle, and breakfast meat	$10.49*	660–930
Two Eggs Your Way	Eggs prepared to your preference	$9.99*	Varies
Biscuits & Turkey Sausage Gravy	Buttermilk biscuit with turkey sausage gravy	Check location	Varies
Chickichanga	Egg, chicken, chorizo, cheese, and vegetables wrapped in a tortilla	$10.89*	1,230
Elevated Egg Sandwich	Egg sandwich with bacon, avocado, and brioche	Check location	Varies
Farm Stand Breakfast Tacos	Breakfast tacos with eggs, chicken, chorizo, and avocado	Check location	Varies
Barbacoa Breakfast Tacos	Beef barbacoa, scrambled eggs, avocado, and lime crema	Check location	Varies

*Reference prices from previously published menus or third-party listings; they are not confirmed current prices. The calories shown are from a published menu and may differ with recipe changes.

The Traditional Breakfast

This is a classic option for diners who want a complete breakfast plate. It includes eggs, a choice of meat, toast with house preserves, and seasoned potatoes. The meat selection has historically included bacon, ham, and sausage varieties.

Tri-Fecta and Chickichanga

Tri-Fecta combines eggs, breakfast meat, and a sweet breakfast item in one meal. Chickichanga is a more substantial alternative featuring eggs, chicken, chorizo, cheese, and a tortilla with toppings. Both offer different ways to enjoy a filling breakfast.

2. First Watch Menu: Pancakes, Waffles, and French Toast

The sweet breakfast section is a major part of the First Watch menu. It includes classic pancakes, fruit-topped French toast, and waffles served with sweet accompaniments. Prices below reflect published reference listings rather than a confirmed nationwide price schedule.

Menu item	Description	Reference price	Calories
Multigrain Pancakes	Pancakes made with multigrain batter	$10.99*	Varies
Lemon Ricotta Pancakes	Pancakes with ricotta, seasonal berries, and lemon curd	$12.99*	1,100**
Belgian Waffle	Light waffle with berry compote and cinnamon sugar	$11.99*	420–440**
French Toast	Custard-dipped brioche with cinnamon sugar	$11.49*	600–640**
Floridian French Toast	French toast topped with banana, kiwi, and seasonal berries	$12.99*	790–840**
Cinnamon Chip Pancakes	Pancakes featuring cinnamon chips	$11.99*	Varies

*Reference prices from a 2026 third-party listing. **Calorie figures vary between published menu versions and serving preparations.

3. First Watch Omelets and Frittatas

Omelets and frittatas provide savory breakfast choices with eggs, vegetables, cheese, and other fillings. First Watch has offered several combinations, including vegetable-focused dishes and options with turkey or other proteins.

Menu item	Description	Price	Calories
Healthy Turkey	Egg-white omelet with turkey, spinach, and tomatoes	Check location	Varies
Tri-Athlete	Egg-white omelet with vegetables and lean protein options	Check location	Varies
Farmhouse Hash	Eggs, potatoes, bacon, avocado, onions, tomatoes, and cheese	$14.99*	Varies
Market Hash	Potatoes, mushrooms, zucchini, peppers, spinach, and cheese	Check location	Varies

*Farmhouse Hash price is a reference figure from a 2026 third-party menu listing. The hash dishes are listed here for comparison, not as omelets or frittatas themselves.

4. First Watch Healthy Menu and Bowls

The healthier side of the First Watch menu includes avocado toast, grain bowls, oatmeal, yogurt-based choices, and vegetable-forward meals. These dishes appeal to diners looking for fruit, greens, whole grains, or a different alternative to traditional breakfast plates.

Menu item	Description	Price	Calories
Avocado Toast	Whole-grain toast topped with smashed avocado, olive oil, lemon, and sea salt; served with eggs	$12.99*	630**
Pesto Chicken Quinoa Bowl	Quinoa, kale, carrots, roasted tomatoes, chicken, pesto, and feta	Check location	650–660**
Power Breakfast Quinoa Bowl	Quinoa, sausage, mushrooms, tomatoes, kale, Parmesan, and eggs	Check location	860**
A.M. Superfoods Bowl	Chia-based breakfast bowl with fruit and accompanying toast	Check location	Varies
Sunrise Granola Bowl	Yogurt, granola, fruit, and almonds	Check location	Varies
Steel-Cut Oatmeal	Oatmeal served with breakfast toppings	Check location	Varies
Power Wrap	Breakfast wrap featuring egg whites, turkey, and vegetables	Check location	Varies

*Reference price from a 2026 third-party listing. **Calories are drawn from published menu versions and may differ.

5. First Watch Hashes and Skillet Meals

Hash dishes combine potatoes with eggs, vegetables, cheese, and selected proteins. They offer a hearty option for diners who want more than a basic egg plate.

Hash item	Description	Price	Calories
Farmhouse Hash	Potatoes, eggs, bacon, avocado, roasted onions, tomatoes, and cheese	$14.99*	Varies
Market Hash	Potatoes, mushrooms, zucchini, shallots, peppers, spinach, mozzarella, and goat cheese	Check location	Varies
Power Hash	Protein-focused hash-style breakfast option	Check location	Varies

*Reference price for Farmhouse Hash from a third-party 2026 listing. Availability and recipes should be confirmed locally.

Farmhouse Hash vs. Market Hash

Farmhouse Hash is the more savory, protein-oriented option, with bacon, eggs, and avocado. Market Hash emphasizes vegetables and cheese. The best choice depends on whether you prefer a meat-based skillet or a vegetable-forward meal.

6. First Watch Sandwiches and Lunch Menu

First Watch serves lunch dishes for customers who want something beyond pancakes and eggs. Sandwiches combine bread with breakfast-style ingredients, chicken, or other savory fillings. Availability and side choices may vary by restaurant.

Menu item	Description	Price	Calories
Million Dollar Breakfast Sandwich	Breakfast sandwich associated with First Watch’s seasonal menus	Check location	Varies
Elevated Egg Sandwich	Egg, bacon, avocado, and brioche	Check location	Varies
Power Wrap	Egg whites, turkey, and vegetables in a wrap	Check location	Varies

These dishes are part of the broader breakfast and lunch offering; the exact current sandwich selection can change with seasonal promotions.

Million Dollar Breakfast Sandwich

The Million Dollar Breakfast Sandwich has appeared as a seasonal favorite. Its availability depends on the current menu rotation, so it should not be assumed to be available at every location throughout the year.

Choosing a Lunch Sandwich

For a filling meal, consider a sandwich with eggs or protein. If you prefer a lighter lunch, ask which side options are currently available and whether the sandwich can be customized.

7. First Watch Salads and Fresh Lunch Choices

Salads are an alternative to heavier breakfast plates and sandwiches. The restaurant’s use of vegetables, greens, and fresh ingredients makes this category worth checking when ordering lunch.

Menu item	Description	Price	Calories
Lemon-Dressed Organic Mixed Greens	Mixed greens with a lemon dressing	Check location	70**
Pesto Chicken Quinoa Bowl	Chicken, quinoa, kale, carrots, tomatoes, pesto, and feta	Check location	650–660**

**Published calorie figures; current recipes and serving sizes may differ.

8. First Watch Sides and Small Plates

Sides are useful for adding fruit, extra protein, potatoes, toast, or a small treat to a main dish. The prices below come from a published First Watch menu PDF, so they should be treated as historical reference prices rather than confirmed current rates.

Side item	Description	Reference price	Calories
Bob’s Red Mill Grits	Buttered or cheesy grits	$3.49	180
Fresh, Seasonal Fruit — Small	Seasonal fruit serving	$4.69	80
Fresh, Seasonal Fruit — Large	Larger serving of seasonal fruit	$5.89	160
Fresh, Seasoned Potatoes	Seasoned breakfast potatoes	$3.69	320
Million Dollar Potatoes	Potatoes with Million Dollar Bacon, Parmesan cream sauce, and herbs	$5.69	460
Biscuits & Gravy	Buttermilk biscuit with gravy	$5.89	440
Whole Grain Artisan Toast	Toast with house preserves	$2.49	390
English Muffin	Toasted English muffin	$2.49	330
Gluten-Free Toast	Gluten-free toast	$2.49	150
Freshly Baked Muffin of the Day	Rotating baked muffin	$3.49	460–590
Hardwood Smoked Bacon	Smoked bacon side	$5.49	160
Smoked Ham	Smoked ham side	$4.89	160
Pork Sausage	Sausage side	$4.89	460
Chicken Apple Sausage Patty	Chicken and apple sausage	$4.89	180
Turkey Sausage	Turkey sausage side	$4.89	220

Source: published First Watch menu PDF. Current prices and recipes may have changed.

9. First Watch Juice Bar and Beverages

The beverage selection includes fresh juices, coffee, tea, and other drinks. First Watch also features specialty juice blends made with fruits and vegetables. Prices for many beverages depend on the size and location.

Beverage	Description	Price	Calories
Morning Meditation	Orange, lemon, turmeric, ginger, agave, and beet	Check location	140**
Kale Tonic	Kale, Fuji apple, cucumber, and lemon	Check location	130**
Purple Haze	Lemon, cane sugar, butterfly pea flower tea, and lavender	Check location	230**
Seasonal Juice	Juice blend that changes with the season	Check location	Varies
Project Sunrise Coffee	Fresh-brewed coffee	Check location	10 per pot**
Decaf Coffee	Decaffeinated coffee	Check location	0**
Cold Brew Coffee	Cold-brewed coffee	Check location	15**
Iced Coffee	Chilled coffee drink	Check location	180**
Herbal Tea	Selection of hot herbal teas	Check location	0**
Fresh-Brewed Iced Tea	Unsweetened black or blackberry tea	Check location	0–80**
Hot Chocolate	Warm chocolate beverage	Check location	250**
Cold-Squeezed Orange Juice	Fresh orange juice in available sizes	Check location	110–210**
Grapefruit Juice	Grapefruit juice in available sizes	Check location	100–190**
Apple or Cranberry Juice	Fruit juice options	Check location	110–210**

**Calories are from a published menu and may differ by size, recipe, or preparation.

10. First Watch Seasonal Menu and Specials

Seasonal dishes are an important part of the First Watch menu. Limited-time offerings can introduce new flavors and return popular favorites for a particular period.

Seasonal item or feature	Description	Current price
Pumpkin Pancake Breakfast	Seasonal pumpkin pancake with eggs and chicken sausage	Check location
Carnitas Burrito	Pork carnitas, eggs, potatoes, beans, cheese, and avocado with toppings	Check location
Maple Bacon Croissant Sandwich	Seasonal sandwich featuring maple, bacon, and sausage flavors	Check current menu
Truffle Bacon & Brie Hash	Seasonal hash with bacon, Brie, and truffle flavor	Check current menu

These items have appeared in seasonal menu announcements or published seasonal menu listings. Their presence here is informational and does not confirm that each dish is currently available.

11. First Watch Kids Menu

Families can ask about child-friendly breakfast options when visiting First Watch. However, the current children’s menu, individual item prices, and age requirements should be confirmed with the specific restaurant rather than assumed.

Menu choice	Description	Price
Kids’ pancake options	Pancake-based breakfast, subject to local menu availability	Check location
Egg-based breakfast	Eggs prepared with available sides	Check location
French toast options	Sweet breakfast choice, if offered on the local kids menu	Check location

These are examples of options to ask about, not a verified list of current children’s menu items. The official menu can vary by location and ordering channel.

First Watch Meal Combinations and Customization

First Watch offers several combinations that make choosing a meal easier. The Traditional Breakfast combines eggs, meat, toast, and potatoes, while Tri-Fecta pairs eggs and breakfast meat with a waffle or pancake. These options suit diners who want multiple breakfast components in one order.

Customization depends on the dish and the location. Before ordering, consider the following:

Egg preparation: Ask which cooking styles are available for your selected breakfast.
Breakfast meat: Check the available bacon, ham, and sausage options.
Sides: Ask whether you can choose fruit, potatoes, toast, or another available side.
Dietary needs: Check the current ingredient and allergen information, particularly for gluten, dairy, eggs, and nuts.
Beverage sizes: Confirm the available sizes and prices for juices and other drinks.

First Watch provides menu filters for dietary preferences, but a dietary label does not guarantee that a meal is free from cross-contact with allergens. Speak with restaurant staff about food allergies before placing an order.

Frequently Asked Questions

1. What is on the First Watch menu?

The First Watch menu includes breakfast plates, omelets, egg specialties, pancakes, waffles, French toast, hash skillets, grain bowls, sandwiches, salads, sides, coffee, tea, and specialty juices.

2. How much does First Watch food cost?

Prices depend on the restaurant. Published reference listings put some breakfast dishes around $10–$13, while hearty hash dishes can cost around $15. Confirm current prices at your local restaurant before ordering.

3. What are the most popular First Watch menu items?

Recognizable choices include The Traditional Breakfast, Tri-Fecta, Chickichanga, Lemon Ricotta Pancakes, Avocado Toast, Farmhouse Hash, and Million Dollar Bacon. Availability and popularity can vary by location.

4. Does First Watch have a kids menu?

Family-friendly dining options may be available, but the current kids menu and prices should be checked with the specific location.

5. Are First Watch menu prices the same at every location?

No. Prices can vary by restaurant, ordering channel, and menu update. Seasonal items may also be available only for a limited time.

Final Thoughts

The first watch menu offers a broad selection of breakfast, brunch, and lunch dishes, from classic eggs and bacon to pancakes, French toast, vegetable-forward bowls, hash skillets, sandwiches, and fresh juices. Its combination meals are convenient for traditional breakfast lovers, while avocado toast, quinoa bowls, and specialty beverages provide alternatives.

When comparing First Watch menu prices in 2026, use published figures as a starting point and verify the final cost with your local restaurant. Checking current availability is especially important for seasonal dishes, specialty drinks, and children’s options. This helps you choose the right meal while avoiding unexpected changes in price or availability.